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Ben Sedwick v2:30/r...15 row

6,255

Meters

28:00.0

Time

2:14.2

Pace

352

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,255
Overall Time28:00.0
Average Watts145
Calories Per Hour754
Stroke Rate26
Stroke Count720
Drag Factor126

July 17, 2026 17:50:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid in Race Of The Charles, Boston - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,255 2:14.2 145 754 26 137
2:30.0 516 2:25.3 114 624 24 111
2:30.0 528 2:22.0 122 672 25 122
1:00.0 207 2:24.9 115 660 25 120
2:30.0 574 2:10.6 157 792 26 133
1:00.0 215 2:19.5 129 660 26 132
2:00.0 498 2:00.4 200 930 27 154
2:00.0 416 2:24.2 117 660 25 133
1:00.0 262 1:54.5 233 1080 29 161
2:00.0 408 2:27.0 110 630 24 133
2:00.0 495 2:01.2 197 930 28 160
1:00.0 206 2:25.6 113 600 25 144
2:30.0 593 2:06.4 173 840 27 156
1:00.0 209 2:23.5 118 660 25 146
2:30.0 534 2:20.4 126 696 25 141
2:30.0 594 2:06.2 174 840 26 156

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Workout Graph

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