Ben Sedwick v3000m/r...6 row
10,025
Meters
48:42.3
Time
2:25.7
Pace
522
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,025 |
| Overall Time | 48:42.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 125 |
July 18, 2026 14:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.3 | 10,025 | 2:25.7 | 113 | 643 | 24 | 118 |
| 14:52.0 | 3,000 | 2:28.6 | 107 | 617 | 23 | 113 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 620 | 23 | 114 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 666 | 24 | 126 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 632 | 23 | 127 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 755 | 25 | 128 |
| 0:07.7 | 25 | 2:34.0 | 96 | 467 | 8 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Marathon, Boston - Quick Row 3