Ben Sedwick v10:00/r...3 row
5,021
Meters
25:00.0
Time
2:29.3
Pace
256
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,021 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 126 |
July 19, 2026 13:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,021 | 2:29.3 | 105 | 614 | 23 | 111 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 582 | 23 | 108 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 636 | 24 | 117 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 636 | 24 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 on Echoes of Bled, Bled - Regeneration Training 3