Ben Sedwick v10:00/r...5 row
5,670
Meters
26:00.0
Time
2:17.5
Pace
309
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,670 |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 125 |
July 22, 2026 18:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,670 | 2:17.5 | 134 | 713 | 26 | 132 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 672 | 25 | 134 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 744 | 26 | 140 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 732 | 26 | 145 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 732 | 26 | 147 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Race Of The Charles, Boston - Cadence Drill 2