Ben Sedwick v1000m/r...10 row
10,000
Meters
44:05.1
Time
2:12.2
Pace
569
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:05.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 127 |
July 23, 2026 18:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.1 | 10,000 | 2:12.2 | 151 | 774 | 26 | 149 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 722 | 27 | 132 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 782 | 27 | 143 |
| 0:51.0 | 200 | 2:07.5 | 169 | 776 | 27 | 146 |
| 8:08.4 | 1,800 | 2:15.6 | 140 | 759 | 25 | 146 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 27 | 150 |
| 7:50.5 | 1,800 | 2:10.6 | 157 | 788 | 26 | 158 |
| 0:51.0 | 200 | 2:07.5 | 169 | 776 | 27 | 160 |
| 7:54.9 | 1,800 | 2:11.9 | 152 | 773 | 26 | 156 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 27 | 166 |
| 7:51.9 | 1,800 | 2:11.0 | 155 | 785 | 26 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5