Ben Sedwick v5:00/r...9 row
5,198
Meters
25:00.0
Time
2:24.2
Pace
272
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,198 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 126 |
July 26, 2026 15:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,198 | 2:24.2 | 117 | 652 | 24 | 116 |
| 5:00.0 | 985 | 2:32.2 | 99 | 588 | 24 | 105 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | 114 |
| 2:00.0 | 422 | 2:22.1 | 122 | 660 | 24 | 120 |
| 2:00.0 | 424 | 2:21.5 | 124 | 660 | 25 | 120 |
| 4:00.0 | 839 | 2:23.0 | 120 | 675 | 24 | 119 |
| 2:00.0 | 419 | 2:23.1 | 119 | 660 | 25 | 117 |
| 2:00.0 | 420 | 2:22.8 | 120 | 660 | 25 | 120 |
| 2:00.0 | 419 | 2:23.1 | 119 | 660 | 25 | 125 |
| 4:00.0 | 849 | 2:21.3 | 124 | 675 | 25 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Cliffside Return, Henley - Aerobic Power 1