v5:00/r...18 row on July 28, 2026

Ben Sedwick v5:00/r...18 row

15,018

Meters

1:08:48.5

Time

2:17.4

Pace

822

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 in Cliffside Return, Henley - Anaerobic Capacity 5

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:48.5	15,018	2:17.4	135	716	25	138
5:00.0	1,018	2:27.3	109	624	24	115
5:00.0	1,054	2:22.3	121	660	24	122
1:50.0	384	2:23.2	119	687	24	125
0:10.0	44	1:53.6	239	1080	30	132
1:50.0	390	2:21.0	125	687	25	127
0:10.0	41	2:01.9	193	720	30	132
3:00.0	631	2:22.6	121	680	24	128
0:15.0	64	1:57.1	217	960	32	135
4:45.0	1,011	2:20.9	125	682	24	129
0:15.0	64	1:57.1	217	960	28	137
4:45.0	1,013	2:20.6	126	682	25	129
0:15.0	64	1:57.1	217	960	28	139
4:45.0	1,011	2:20.9	125	682	25	136
0:20.0	85	1:57.6	215	1080	30	144
5:00.0	1,113	2:14.7	143	744	26	145
0:20.0	83	2:00.4	200	900	30	149
9:20.0	2,118	2:12.2	151	771	26	151
21:48.5	4,830	2:15.4	141	734	25	149

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