Ben Sedwick v10:00/r...7 row
5,017
Meters
23:00.0
Time
2:17.5
Pace
276
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 125 |
July 29, 2026 18:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,017 | 2:17.5 | 135 | 720 | 25 | 126 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 648 | 24 | 119 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 150 |
| 3:00.0 | 661 | 2:16.1 | 139 | 740 | 25 | 132 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 684 | 25 | 131 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 157 |
| 3:00.0 | 698 | 2:08.9 | 163 | 820 | 27 | 153 |
| 1:00.0 | 235 | 2:07.6 | 168 | 780 | 27 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Lakeside Legacy, Bled - Intense Start Simulation