Ben Sedwick v1000m/r...8 row
5,029
Meters
22:04.6
Time
2:11.6
Pace
286
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,029 |
| Overall Time | 22:04.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 125 |
August 02, 2026 18:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,029 | 2:11.6 | 153 | 777 | 26 | 137 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 734 | 27 | 131 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 26 | 136 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 759 | 26 | 139 |
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 27 | 147 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 725 | 25 | 136 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | 156 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 806 | 26 | 155 |
| 1:12.0 | 279 | 2:09.0 | 163 | 800 | 21 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Cliffside Return, Henley - Kilometer Climb: Short