Sign Up

Ben Sedwick v1500m/r...11 row

11,000

Meters

49:36.6

Time

2:15.3

Pace

609

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time49:36.6
Average Watts141
Calories Per Hour736
Stroke Rate26
Stroke Count1275
Drag Factor126

August 04, 2026 18:59:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 on Polar Loop, EXR World - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:36.6 11,000 2:15.3 141 736 26 138
6:47.0 1,500 2:15.6 140 734 26 132
6:39.0 1,500 2:13.0 149 757 26 138
2:12.5 500 2:12.5 150 760 26 140
6:44.4 1,500 2:14.8 143 738 26 141
2:11.9 500 2:11.9 153 791 26 142
4:34.0 1,000 2:17.0 136 709 25 138
6:51.0 1,500 2:17.0 136 718 26 140
2:12.4 500 2:12.4 151 761 26 146
7:06.4 1,500 2:22.1 122 666 25 140
2:05.5 500 2:05.5 177 860 27 158
2:12.5 500 2:12.5 150 787 26 145

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.