Ben Sedwick v10:00/r...7 row
5,187
Meters
23:00.0
Time
2:13.0
Pace
293
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,187 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 126 |
August 06, 2026 18:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,187 | 2:13.0 | 149 | 764 | 26 | 135 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 708 | 25 | 131 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | 152 |
| 3:00.0 | 681 | 2:12.1 | 152 | 760 | 26 | 138 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 744 | 26 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 159 |
| 3:00.0 | 715 | 2:05.8 | 175 | 840 | 27 | 166 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Muddy River Loop, Boston - Intense Start Simulation