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Ben Sedwick v5:00/r...18 row

11,025

Meters

50:17.0

Time

2:16.8

Pace

608

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,025
Overall Time50:17.0
Average Watts137
Calories Per Hour725
Stroke Rate25
Stroke Count1278
Drag Factor125

August 13, 2026 18:57:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 in Cliffside Return, Henley - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:17.0 11,025 2:16.8 137 725 25 142
5:00.0 1,097 2:16.7 137 720 25 126
5:00.0 1,113 2:14.7 143 744 25 135
1:50.0 397 2:18.5 132 687 25 134
0:10.0 44 1:53.6 239 1080 30 141
1:50.0 400 2:17.5 135 720 25 139
0:10.0 41 2:01.9 193 1080 30 142
3:00.0 648 2:18.8 131 700 25 138
0:15.0 64 1:57.1 217 960 32 146
4:45.0 1,042 2:16.7 137 720 25 147
0:15.0 63 1:59.0 207 960 28 151
4:45.0 1,024 2:19.1 130 694 25 142
0:15.0 64 1:57.1 217 1200 28 148
4:45.0 1,016 2:20.2 127 682 25 146
0:20.0 88 1:53.6 239 1080 33 158
5:00.0 1,070 2:20.1 127 684 25 147
0:20.0 84 1:59.0 207 1080 30 154
9:20.0 2,053 2:16.3 138 726 26 149
3:17.0 717 2:17.3 135 749 24 169

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Workout Graph

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