Ben Sedwick v5:00/r...9 row
5,470
Meters
25:00.0
Time
2:17.1
Pace
299
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,470 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 113 |
August 23, 2026 18:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,470 | 2:17.1 | 136 | 717 | 26 | 133 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 684 | 26 | 125 |
| 2:00.0 | 436 | 2:17.6 | 134 | 690 | 26 | 130 |
| 2:00.0 | 448 | 2:13.9 | 146 | 750 | 26 | 136 |
| 2:00.0 | 444 | 2:15.1 | 142 | 750 | 26 | 134 |
| 4:00.0 | 867 | 2:18.4 | 132 | 705 | 26 | 136 |
| 2:00.0 | 441 | 2:16.0 | 139 | 720 | 26 | 142 |
| 2:00.0 | 446 | 2:14.5 | 144 | 750 | 26 | 144 |
| 2:00.0 | 444 | 2:15.1 | 142 | 750 | 26 | 147 |
| 4:00.0 | 880 | 2:16.3 | 138 | 720 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1