Ben Sedwick v1000m/r...3 row
1,325
Meters
6:19.9
Time
2:23.3
Pace
69
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,325 |
| Overall Time | 6:19.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 125 |
August 25, 2026 17:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,325 | 2:23.3 | 119 | 653 | 24 | 102 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 629 | 24 | 109 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 27 | 119 |
| 0:20.4 | 75 | 2:16.0 | 139 | 705 | 18 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Rod Eyot Loop, Henley - Aerobic Capacity 2