Ben Sedwick 3x2000m/3:00r row
6,000
Meters
27:19.6
Time
2:16.6
Pace
350
Calories
153
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 36:19.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 906 |
| Drag Factor | 110 |
January 10, 2025 17:52:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.6 | 6,000 | 2:16.6 | 137 | 772 | 33 | 153 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 33 | 140 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 33 | 153 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 33 | 168 |
| r1,540 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw