Ben Sedwick 8x500m/2:00r row
4,000
Meters
17:03.0
Time
2:07.8
Pace
246
Calories
143
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 33:03.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 110 |
January 14, 2025 18:13:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,000 | 2:07.8 | 167 | 876 | 35 | 143 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 34 | 69 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 35 | 139 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 35 | 150 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 36 | 151 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 35 | 156 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 35 | 155 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 35 | 163 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 38 | 169 |
| r2,782 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ