Ben Sedwick 28:00 row
5,873
Meters
28:00.0
Time
2:23.0
Pace
330
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 930 |
| Drag Factor | 111 |
January 15, 2025 18:17:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,873 | 2:23.0 | 120 | 711 | 33 | 121 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 32 | 80 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 33 | 120 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 33 | 131 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 34 | 136 |
| 28:00.0 | 890 | 2:14.8 | 143 | 791 | 35 | 153 |
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Workout Graph
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Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8WfvBPn6VZ7zw