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Ben Sedwick v500m/r...18 row

5,800

Meters

25:10.3

Time

2:10.1

Pace

349

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time25:10.3
Average Watts159
Calories Per Hour845
Stroke Rate27
Stroke Count678
Drag Factor112

February 05, 2025 17:52:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD
app.erg.zone/w/tAcwSIgLSL6lOo6iKFFIEQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:10.3 5,800 2:10.1 159 845 27 143
2:10.0 500 2:10.0 159 848 28 126
2:12.7 500 2:12.7 150 815 27 132
1:44.2 400 2:10.2 158 845 27 137
1:43.5 400 2:09.3 162 856 27 143
1:17.2 300 2:08.6 164 865 28 146
1:16.8 300 2:08.0 167 874 27 148
0:52.1 200 2:10.2 158 845 27 146
0:52.0 200 2:10.0 159 848 25 145
0:26.3 100 2:11.5 154 829 27 144
0:26.5 100 2:12.5 150 817 27 143
0:52.4 200 2:11.0 156 835 26 146
0:51.6 200 2:09.0 163 861 27 146
1:19.1 300 2:11.8 153 825 27 147
1:19.2 300 2:12.0 152 823 27 146
1:44.1 400 2:10.1 159 846 27 147
1:43.6 400 2:09.5 161 854 27 149
2:11.1 500 2:11.1 155 834 27 151
2:07.8 500 2:07.8 168 877 28 156

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Workout Graph

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