Ben Jones 10000m row
10,000
Meters
40:49.3
Time
2:02.4
Pace
665
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 135 |
February 16, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.3 | 10,000 | 2:02.4 | 191 | 955 | 26 | 173 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 27 | 164 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 28 | 174 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 814 | 24 | 162 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 931 | 26 | 175 |
| 7:47.7 | 10,000 | 1:56.9 | 219 | 1053 | 28 | 190 |
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Workout Graph
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