Łukasz Nowiński 4:00 row
1,062
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 138 |
October 27, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 74 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 28 |
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Workout Graph
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