Łukasz Nowiński 1000m row
1,000
Meters
3:17.1
Time
1:38.5
Pace
83
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 167 |
January 15, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 83 | 30 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 17 | 29 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 17 | 29 |
| 0:39.1 | 600 | 1:37.7 | 375 | 1589 | 17 | 32 |
| 0:39.5 | 800 | 1:38.7 | 363 | 1550 | 16 | 30 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1477 | 16 | 31 |
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Workout Graph
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