Torsten Radermacher v1:00/1:00r...7 row
4,379
Meters
16:00.0
Time
1:49.6
Pace
320
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 193 |
July 20, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,379 | 1:49.6 | 266 | 1200 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 23 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 22 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 23 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | |
| r: 1:00 | 9 | |||||
| r72 |
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Workout Graph
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