Nabil Hakimi 3x2000m/7:00r row
6,000
Meters
23:58.6
Time
1:59.8
Pace
398
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 44:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 118 |
April 08, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 6,000 | 1:59.8 | 203 | 999 | 26 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 24 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 26 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 28 | |
| r314 |
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Workout Graph
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