Nabil Hakimi 12000m row
12,000
Meters
52:54.9
Time
2:12.2
Pace
721
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 120 |
April 10, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.9 | 12,000 | 2:12.2 | 151 | 817 | 721 | 18 |
| 10:40.5 | 2,400 | 2:13.4 | 147 | 803 | 143 | 18 |
| 10:39.4 | 4,800 | 2:13.2 | 148 | 805 | 143 | 18 |
| 10:37.8 | 7,200 | 2:12.8 | 149 | 812 | 144 | 18 |
| 10:36.6 | 9,600 | 2:12.6 | 150 | 814 | 144 | 18 |
| 10:20.7 | 12,000 | 2:09.3 | 162 | 852 | 147 | 18 |
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Workout Graph
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