Nabil Hakimi 3x4000m/4:00r row
12,000
Meters
50:26.2
Time
2:06.0
Pace
755
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,234 |
| Overall Time | 1:02:26.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
April 11, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.2 | 12,000 | 2:06.0 | 175 | 900 | 21 | |
| 17:00.7 | 4,000 | 2:07.5 | 169 | 879 | 20 | |
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 22 | |
| 16:35.1 | 4,000 | 2:04.3 | 182 | 925 | 24 | |
| r234 |
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Workout Graph
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