Nabil Hakimi 6x1000m/4:00r row
6,000
Meters
23:05.2
Time
1:55.4
Pace
414
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 47:05.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 113 |
April 14, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 6,000 | 1:55.4 | 228 | 1083 | 28 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 28 | |
| r773 |
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Workout Graph
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