Nabil Hakimi 8000m row
8,000
Meters
35:07.5
Time
2:11.7
Pace
481
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 115 |
April 17, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.5 | 8,000 | 2:11.7 | 153 | 827 | 19 |
| 7:03.7 | 1,600 | 2:12.4 | 151 | 818 | 19 |
| 7:02.3 | 3,200 | 2:11.9 | 152 | 824 | 19 |
| 7:03.7 | 4,800 | 2:12.4 | 151 | 818 | 19 |
| 7:05.9 | 6,400 | 2:13.0 | 148 | 810 | 19 |
| 6:51.9 | 8,000 | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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