Nabil Hakimi 10000m row
10,000
Meters
44:56.6
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 116 |
April 22, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.6 | 10,000 | 2:14.8 | 143 | 791 | 18 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 19 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 18 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 18 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 18 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 18 |
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Workout Graph
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