Nabil Hakimi 4x1000m/4:00r row
4,000
Meters
15:24.9
Time
1:55.6
Pace
275
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 31:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 120 |
May 03, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000 | 1:55.6 | 226 | 1079 | 24 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | |
| r636 |
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Workout Graph
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