Nabil Hakimi 4x500m/2:00r row
2,000
Meters
7:03.7
Time
1:45.9
Pace
152
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 15:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 120 |
May 03, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r815 |
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Workout Graph
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