Nabil Hakimi 10000m row
10,000
Meters
45:37.8
Time
2:16.8
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 115 |
May 20, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.8 | 10,000 | 2:16.8 | 136 | 769 | 18 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 18 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 757 | 18 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 752 | 18 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 767 | 18 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 824 | 18 |
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Workout Graph
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