Nabil Hakimi 10000m row
10,000
Meters
45:12.0
Time
2:15.6
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 109 |
June 03, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.0 | 10,000 | 2:15.6 | 140 | 783 | 18 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 18 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 758 | 18 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 18 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 18 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 856 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.