Nabil Hakimi 2x1500m/8:00r row
3,000
Meters
11:15.1
Time
1:52.5
Pace
329
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 27:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 118 |
June 26, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 27 | |
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 28 | |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 27 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.