Nabil Hakimi v45:00/10:00r...1 row
9,623
Meters
45:00.0
Time
2:20.2
Pace
561
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,643 |
| Overall Time | 55:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 116 |
July 02, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,623 | 2:20.2 | 127 | 736 | 18 | |
| 45:00.0 | 9,623 | 2:20.2 | 127 | 736 | 18 | |
| r: 10:00 | 20 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.