Nabil Hakimi 45:00 row
9,693
Meters
45:00.0
Time
2:19.2
Pace
1691
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 116 |
July 02, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,693 | 2:19.2 | 130 | 745 | 1691 | 18 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 111 | 18 |
| 18:00.0 | 1,932 | 2:19.7 | 128 | 741 | 224 | 18 |
| 27:00.0 | 1,937 | 2:19.3 | 129 | 744 | 337 | 18 |
| 36:00.0 | 1,946 | 2:18.7 | 131 | 750 | 451 | 18 |
| 45:00.0 | 1,967 | 2:17.2 | 135 | 765 | 568 | 18 |
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Workout Graph
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