Nabil Hakimi 10000m row
10,000
Meters
45:11.0
Time
2:15.5
Pace
1804
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 111 |
July 21, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 10,000 | 2:15.5 | 141 | 783 | 16 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 17 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 16 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 773 | 16 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 17 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 17 |
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Workout Graph
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