Nabil Hakimi 10000m row
10,000
Meters
45:30.3
Time
2:16.5
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 119 |
August 13, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.3 | 10,000 | 2:16.5 | 138 | 773 | 17 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 18 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 17 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 17 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 17 |
| 9:17.6 | 10,000 | 2:19.4 | 129 | 744 | 17 |
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Workout Graph
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