Nabil Hakimi 4x4:00/4:00r row
4,190
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 121 |
August 11, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,190 | 1:54.5 | 233 | 1101 | 29 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | |
| r431 |
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Workout Graph
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