Nabil Hakimi 10000m row
10,000
Meters
45:09.1
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 120 |
August 19, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 10,000 | 2:15.4 | 141 | 784 | 18 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 18 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 18 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 777 | 18 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 760 | 18 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 770 | 18 |
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Workout Graph
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