Nabil Hakimi 3x17:00/7:00r row
12,050
Meters
51:00.0
Time
2:06.9
Pace
754
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,515 |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 118 |
January 08, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,050 | 2:06.9 | 171 | 888 | 24 | |
| 17:00.0 | 4,075 | 2:05.1 | 179 | 914 | 24 | |
| 17:00.0 | 4,032 | 2:06.4 | 173 | 895 | 24 | |
| 17:00.0 | 3,943 | 2:09.3 | 162 | 856 | 24 | |
| r465 |
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Workout Graph
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