Nabil Hakimi 10000m row
10,000
Meters
43:54.6
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 124 |
January 09, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.6 | 10,000 | 2:11.7 | 153 | 826 | 20 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 20 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 20 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 20 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 20 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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