Nabil Hakimi 15000m row
15,000
Meters
1:05:35.1
Time
2:11.1
Pace
909
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1370 |
| Drag Factor | 125 |
January 13, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:35.1 | 15,000 | 2:11.1 | 155 | 833 | 909 | 20 |
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 184 | 21 |
| 13:04.3 | 6,000 | 2:10.7 | 157 | 839 | 182 | 21 |
| 13:09.8 | 9,000 | 2:11.6 | 153 | 828 | 181 | 21 |
| 13:15.8 | 12,000 | 2:12.6 | 150 | 816 | 180 | 21 |
| 13:06.6 | 15,000 | 2:11.1 | 155 | 834 | 182 | 21 |
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Workout Graph
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