Gabriel Wynne v500m/1:00r...3 row
1,500
Meters
5:42.5
Time
1:54.1
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 13:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 0 |
February 17, 2025 17:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 26 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 |
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Workout Graph
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Rowed on EXR: EXR | 8x500 in Boston - 8x500