Gabriel Wynne v2:00/2:30r...6 row
2,935
Meters
10:42.8
Time
1:49.5
Pace
219
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 30:42.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 136 |
February 27, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 2,935 | 1:49.5 | 267 | 1217 | 29 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| r: 2:30 | 24 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 3:30 | 23 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 3:30 | 22 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 3:30 | 10 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 3:30 | 16 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r: 3:30 | 13 | |||||
| r108 |
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Workout Graph
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