Graham Kawana 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 133 |
January 24, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 24 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 |
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Workout Graph
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