Bo Smith 500m row
500
Meters
1:28.9
Time
1:28.9
Pace
47
Calories
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 137 |
August 07, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 47 | 41 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 10 | 46 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 10 | 42 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 10 | 41 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 40 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 40 |
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Workout Graph
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