Bo Smith 5000m row
5,000
Meters
19:04.0
Time
1:54.4
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 135 |
August 11, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1101 | 350 | 21 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 21 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 21 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 21 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 22 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 25 |
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Workout Graph
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