Bo Smith 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 120 |
November 11, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 34 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.