Bo Smith 1x20:00/2:00r row
5,282
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 22:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
November 12, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 21 | |
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 21 | |
| r2,781 |
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Workout Graph
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