Bo Smith 3000m row
3,000
Meters
10:56.5
Time
1:49.4
Pace
221
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 127 |
November 20, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 26 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 25 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 22 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1256 | 26 |
| 1:47.0 | 2,500 | 1:47.0 | 286 | 1283 | 29 |
| 1:46.0 | 3,000 | 1:46.0 | 294 | 1311 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.